CARING FOR YOURSELF IS A NECESSARY PART OF CARING FOR OTHERS.
–ROBYN CONLEY DOWNS
HELLO HOOMANS, I’M BACK WITH MY NEW BLOG . A BLOG THAT WILL BE A QUITE INTERESTING FOR SOME OF YOU. OUR TOPIC FOR TODAY WILL BE SELF-CARE.
PSYCHOLOGICALLY, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact. Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well.
Examples of self-care include: maintaining a regular sleeping routine, eating healthy, spending time in nature, doing a hobby you enjoy, and expressing gratitude, writing skincare, haircare,dressing good, anything that feels good to you without harming anyone including you. Self-care can look different for everyone, but to count as self-care, the behavior should promote health and happiness for you.
THERE’S NO PARTICULAR WAY OF SELF-CARE, ITS ALL ABOUT WHAT MAKES YOU HAPPY, LIVELY, PEACEFUL. SMALLEST OF THE CHANGES CAN MAKE YOU FEEL THESE THINGS. SELF-CARE IS ALL ABOUT TAKING CARE OF ONESELF.
“The aspects of the self-improvement industry, such as diet and weight loss, send the message that if people work harder and find their discipline, they’ll be able to fix what feels defective, and only then will they be worthy of self-care“.
“But self-care is different because it’s about allowing yourself to have a nurturing experience of life right now as opposed to when you work harder in the future,” Obuchowicz said.
MY SELF-CARE RITUAL: –
TO ME SELF CARE, SOMETIMES IS AN ESCAPE AND SOMETIMES ITS A REWARD. MY MOST FAVORITE SELF CARE RITUALS ARE WRITING THERAPY, SKINCARE, MUSIC ESCAPE.
APART FROM THESE , WHENEVR I NEED A LITTLE PAMPERING I GO A BUY A LITTLE SOMETHING FOR ME. I LIKE TO TO REWARD MYSELF IN EVERY LITTLE VICTORY. THATS MY WAY TO SAY THANX TO MYSELF FOR WORKING MY WAY.
SKINCARE, HAIRCARE ALONG WITH A GOOD MIND FRESHMENT IS MUCH NEEDED FOR ME. IT HELPS A LOT TO COMFORT MYSELF WHEM I’M IN A BAD SITUATION.
TO GO ON LITTLE TRAIN RIDES OR GOING OUT FOR A LITTLE THIS AND THAT, TOO MAKES A HUGE CHANGE . A LOT OF US LIKES NATURE DON’T WE?
HOPING YOU ALL A GOOD TIME AHEAD TREATING THEMSELVES.
POWERFUL QUOTES TO LIVE BY:-
YOU’LL FIND TONS OF QUOTES SPECIALLY ON INTERNET. EACH HAVING THEIR OWN MEANING. IN THIS BLOG I’LL BE SHARING SOME OF MY FAVORITES THAT HAS ALWAYS HELPED ME.
- THIS TOO SHALL PASS.
- HE WHO HAS A WHY TO LIVE FOR CAN BEAR ALMOST ANY HOW- MAN SEARCHING FOR MEANING by VIKTOR E. FRANKL.
- YOU’LL NEVER BE ABLE TO FIND YOURSELF IF YOU’RE LOST IN SOMEONE ELSE- NOVEMBER 9 by COLLEEN HOOVER.
SEE YOU ALL IN MY NEXT BLOG ❤
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